Mummy MOT (from 6 weeks postnatal)
A Mummy MOT bridges the gap between the six‑week check and feeling truly ready for day‑to‑day life and exercise again. We discuss your birth and recovery, assess core activation and movement, and—if you wish—gently check pelvic floor function. You’ll receive clear feedback and a plan that fits your goals, whether that’s lifting comfortably, running, HYROX or simply moving without worry.
Postnatal rehabilitation & personal training
Once early recovery is underway, we help you rebuild strength and confidence. Our postnatal rehab combines physiotherapy with coaching to restore deep core function, support the pelvic floor and progress full‑body strength at a sensible pace. Amy’s Core & Confidence programme runs over eight weeks with tailored, progressive sessions, breathwork and check‑ins so you always know what to do next.
