Pregnancy asks a lot of your body
A Pregnancy MOT is a tailored session to manage niggles, support pelvic floor health and prepare you for birth and recovery. We’ll talk through your pregnancy and goals, check movement, posture and pelvic stability, and, if relevant and with consent, assess pelvic floor function (not before 12 weeks and not where there are complications). You’ll leave with clear guidance on exercise, everyday movement and birth preparation.
How a Pregnancy MOT Can Help
Your session may focus on:
- Managing or preventing pregnancy-related back or pelvic pain
- Assessing pelvic floor strength and relaxation
- Preparing for labour and recovery after birth
- Advice on safe exercise, movement, and daily activity
- Reducing the risk of perineal tearing or pelvic floor trauma
- Planning for postnatal recovery and return to exercise
